Your hip contains the second-largest joint in your body, so when it's inflamed and in pain, it's a big deal!
If you have hip pain while sleeping on your side, there are steps you can take to reduce your discomfort.
Keep reading as we explore what may be causing your pain and what to do about it. We'll also share our sleep experts' suggestions for the best mattress you can buy to support your hips.
Why Do My Hips Hurt When I Sleep on My Side?
If your hips hurt when you lie on your side, you may have a health condition that's causing discomfort.
According to the Mayo Clinic, some common causes of hip pain include...
Bursitis – Inflammation of the fluid-filled sacs surrounding your hip bones
Osteoarthritis – A condition in which the cartilage supporting your bones deteriorates
Pinched nerves – Tissues surrounding a nerve can become compressed, leading to pain
If you suspect you may have bursitis, osteoarthritis or another condition, it's time to get in touch with your doctor.
That said, you don't have to have a pre-existing condition to feel hip pain when sleeping on your side.
The reality is side sleeping puts concentrated pressure on your hips, which can lead to pain even if your hips are healthy.
How Do I Stop My Hips From Hurting at Night?
If you're waking up sore after side-sleeping, you have a couple of options. One is to try sleeping on your back instead.
It can be challenging for some people to switch to a new position. But if you want to give it a try, we have a guide on how to train yourself to sleep on your back.
If you do switch to back-sleeping, you'll still want to support your hips. You can do this by placing a supportive pillow beneath your knees.
If you'd like to continue sleeping on your side, place a supportive pillow between your knees.
This will keep your hips and knees aligned and reduce the tension on your hips, leading to less pain!
Choosing the Right Pillow
If you plan to use pillows to support your hips while you sleep, it's important to choose the right types.
Our resident sleep expert, Greg, recommends choosing a pillow with some height to use between your knees.
