Guide: The Best Mattress for Fibromyalgia (+ Tips for Great Sleep)
Last Updated on September 26, 2022
Is your fibromyalgia keeping you up at night? You’re not alone. It’s common for fibromyalgia sufferers to experience insomnia, frequent waking during sleep and horrible stiffness in the morning.
Fortunately, the right mattress—when coupled with a treatment plan from your doctor—can help you get the quality sleep you need.
Overview: Best Mattress for Fibromyalgia
Our pick for the best mattress for fibromyalgia is a high-quality hybrid mattress with a universal feel (not too soft, not too firm), excellent edge support and cooling elements. The key is finding a mattress with excellent support and contouring for your pressure points, which can help eliminate pain and discomfort.
I. How Does Fibromyalgia Affect Sleep?
II. The Best Sleeping Positions for Fibromyalgia
III. Other Tips for Sleeping With Fibromyalgia
IV. Fibromyalgia Sleeping FAQs
V. GhostBed’s Mattress Pick for Fibromyalgia
I. How Does Fibromyalgia Affect Sleep?
Fibromyalgia is a chronic disorder that causes muscle pain, joint pain and stiffness throughout the body. It’s commonly categorized as an autoimmune disorder, although this isn’t actually correct. However, the symptoms may overlap or run concurrently with autoimmune disorders like rheumatoid arthritis and hypothyroidism.
Doctors aren’t sure what causes fibromyalgia, but some believe it’s due to a glitch in the way the brain processes pain. Possible triggers include genetics, stress (including PTSD) and physical or emotional trauma (including injuries).
Fibromyalgia and sleep problems are prevalent. Below are some of the common symptoms you might notice.
Many people with fibromyalgia are sensitive to temperature changes. Heat may bother you more than usual; this is because the disorder can affect your blood flow, reducing your ability to sweat. The same goes for colder temperatures.
Fibromyalgia has also been linked to sleep apnea, although experts aren’t sure of the exact connection. Symptoms of sleep apnea include snoring, episodes of stopped breathing (or waking up abruptly) throughout the night and excessive sleepiness.
Fatigue & Insomina
Due to the chronic pain, fibromyalgia sufferers may experience sleep-onset insomnia (struggling to fall asleep) and/or sleep-maintenance insomnia (difficulty remaining asleep). If you’re getting poor sleep night after night, you may also experience fatigue, anxiety and “brain fog” throughout the day.
Restless Leg Syndrome
Roughly half of people with fibromyalgia also have Restless Leg Syndrome (or RLS), which is characterized by painful itching or tingling sensations in one or both legs, especially when lying in bed. Because fibromyalgia magnifies painful sensations, RLS symptoms can lead to significant sleep loss.
II. The Best Sleeping Positions for Fibromyalgia
Finding a comfortable sleeping position is a good first step to relieving fibromyalgia discomfort. Options include:
With fibromyalgia, you may notice specific tender spots as you get comfortable. Sleeping on your side may help relieve pressure on these points. The fetal position is another way to reduce pain in the shoulders, lower back, chest and back of knees. This position gently curls your spine to allow for more space in between the discs in your back, which can help with back pain in particular.
On Back with Raised Knees
Sleeping on your back can also relieve pain, especially if you place a pillow below your knees to raise them slightly. This relieves pressure on your back and takes your body weight off your pelvis.
On Stomach with a Pillow
Contrary to some suggestions, sleeping on your stomach may work for you with the right modifications. Instead of using a pillow under your head, place it under your stomach. This prevents the back from arching the wrong way, thus reducing pressure and pain.
III. Other Tips for Sleeping With Fibromyalgia
Other tips for sleeping with fibromyalgia include:
- Relax your mind and soul before sleep. If you’re having trouble falling asleep, look into relaxation therapies and breathing exercises. You can also ask your partner to give you a gentle massage to relax and quiet your mind.
- Exercise regularly. Try incorporating an exercise routine into your morning. This will help you stretch your muscles and get them going for the day and will, in turn, promote a better sleep pattern.
- Stick to a routine. This routine should include a regular bedtime and wake time. Also, make sure to only sleep as much as your body requires to be fueled for the day. Too much sleep can lead to broken sleep patterns.
- Get a great pillow. Select a pillow that caters to your weight and sleeping style. Memory foam pillows are a popular option for those with fibromyalgia, as this style contours and can relieve pressure in the neck, shoulders and head.
Fibromyalgia Sleeping FAQs
Are there specific mattress pads and toppers that can help with fibromyalgia pain?
Heated mattress pads can help to soothe pain for some fibromyalgia sufferers. Those who prefer cooling for pain relief can purchase gel cooling pads or toppers that work to absorb body heat. However, keep in mind that investing in a high-quality mattress can help with body temperature regulation overall, so you can skip the mattress topper.
What is the best mattress type to sleep on?
Shopping for a mattress can be difficult for anyone, but for those in constant pain it can be a daunting task. Look for a mattress that will provide the softness needed to cradle the tender or painful spots while also being firm enough so you don’t sink in. Hybrid and memory foam styles are the best mattresses for fibromyalgia and chronic pain, as they provide contour and support while also being firm enough to get out of easily. If you find that the contouring effect of memory foam is too restrictive, a hybrid model that combines memory foam and springs may be your best bet.
You may also want to look for additional cooling elements, as well as sturdy and reinforced edges so that you can use the full surface of the mattress. This can also help with getting in and out of bed.
IV. GhostBed’s Mattress Pick for Fibromyalgia
With so many options out there, how do you pick the best hybrid or memory foam mattress for relieving fibromyalgia pain? Here at GhostBed, we’re proud to offer 4 high-quality mattresses to choose from. For those suffering from fibromyalgia, we recommend our hybrid models: the cooling GhostBed Flex and the top-of-the-line GhostBed 3D Matrix.
|Shop Now||Shop Now|
|Individually-Wrapped Coils + Gel Memory Foam||Hybrid: Individually-Wrapped Coils + Gel Memory Foam|
As low as $69/mo
As low as $73/mo
|Medium (5.5 - 6.5 out of 10)||Plush (4-5 out of 10)|
|Best Choice If...|
- You’re making the switch from a traditional innerspring mattress
- You like a medium, balanced feel so it’s easier to get in and out of bed
- You crave the ultimate in luxury and cutting-edge sleep technology
- You prefer a slightly softer feel for extra contouring and pressure relief
After undergoing three neck surgeries, Marc knew what it was like to live and sleep in constant pain. In 2001, after searching fruitlessly for a comfortable pillow and mattress that supported his neck and back ... Learn More
Quality • Comfort • Cooling
From $995 $697Shop Mattresses
- How to Choose the Best Mattress for You
- GhostBed’s Mattress Size Guide
- Mattress Disposal & Donation Guide
- Do I Need a Box Spring with My Mattress?
- How You Can Finance a Mattress Easily: Two Finance Options
- When Should I Replace My Mattress: The Definitive Guide
- The 3-Step Process to Buying a Mattress Online
- What is the Best Memory Foam Mattress To Purchase?
- Shipping a Mattress: Top Questions Answered
- 4 Reasons to Buy a Mattress-in-a Box
- How Long Does a Mattress Last?
- How to Choose a Mattress Type: Memory Foam, Latex, Innerspring, Hybrid
- What is a Split King Mattress & Is it Worth It?
- How Much Does a Good Mattress Cost? (2022 Guide)
- Guide: Firm vs Soft Mattress - Pros & Cons
- Mattress Firmness Guide & Scale
- What is a Hybrid Mattress?
- Are Split Beds Good for Couples? 3 Reasons We Love Them
- Learn How to Clean Your Memory Foam Mattress
- How To Remove Blood Stains From Your Memory Foam Mattress
- How to Get Urine Out of Your Memory Foam Mattress
- How to Disinfect & Sanitize Your Memory Foam Mattress
- How To Flip or Rotate Your Mattress (and Why You Should)
- Top 10 Reasons for Eco Friendly Mattress Cleaning
- How To Move a Mattress: Step-by-Step Guide
- Why Mattresses Sag (and What to Do About It)
- Battle of the Beds: Memory Foam vs. Spring Mattresses
- Which is Best: Foundation vs Boxspring
- Which is Best: Latex vs Memory Foam Mattress
- GhostBed vs. Casper Mattress Review
- GhostBed vs. Purple Mattress Review
- GhostBed vs. Leesa Mattress Review
- GhostBed vs. Tuft & Needle Mattress Review
- GhostBed vs. Tempur-Pedic Mattress Review
- GhostBed vs. Lull Mattress Review
- GhostBed vs Loom & Leaf Mattress Review
- GhostBed vs. Saatva Mattress Review
- GhostBed vs Brooklyn Bedding Mattress Review
- GhostBed vs Helix Mattress Review
- GhostBed vs Novosbed Mattress Review
- GhostBed vs Yogabed Mattress Review
- GhostBed vs. Nectar Mattress Review
- GhostBed Natural vs. Awara Premier Natural Hybrid Mattress
- GhostBed Luxe vs Purple 4, Casper Wave, Leesa Sapira & Tempur-Pedic
- 10 Health Benefits of an Adjustable Bed Base
- GhostBed Adjustable Base vs Amerisleep Adjustable Base Review
- GhostBed Adjustable Base vs Lucid Adjustable Base Review
- GhostBed Adjustable Base vs Tempur-Ergo Plus Review
- GhostBed Adjustable Base vs Leesa Adjustable Base
- GhostBed Adjustable Base vs Nectar Adjustable Base
- GhostBed Adjustable Base vs Leggett & Platt Simplicity 3.0 Adjustable Base
- GhostBed Adjustable Base vs Reverie 4M Adjustable Base
- 6 Benefits of Sleeping with Your Legs Elevated
- 9 Benefits of Sleeping With Your Head Elevated
- 10 Quality of Life Benefits of an Adjustable Base Bed
- 6 Benefits of a Zero Gravity Adjustable Bed Base
- How to Sleep Better with Acid Reflux
- Sleeping Elevated Helps with Spinal Alignment & Spinal Health
- Timeline & History of Adjustable Base Bed
- Why GhostBed’s Adjustable Base is High Quality but Less Expensive Than the Competition?
- What Kind of Mattress Works with an Adjustable Bed?
- How to Use a Bed Frame with an Adjustable Base
- How to Elevate Your Legs While Sleeping On Your Side
- Can You Get a Mattress with Two Different Firmness Levels?
- Sleeping With Your Legs Elevated: Is It a Bad Idea?
- How to Hide an Adjustable Bed Frame: 4 Design Tips
- Do You Need Special Sheets for an Adjustable Bed?
- GhostPillow vs MyPillow® Comparison
- Cooling Pillow Technology and Benefits
- Guide: How to Wash Any Pillow
- Guide: Best Pillow for Side Sleepers
- Guide: Best Tips & Mattress for Hip Pain for 2021
- Best Sleeping Positions for Back Pain
- How to Choose the Best Mattress for Arthritis & Joint Pain
- Guide: Best Firm Mattress for 2020
- Best Mattress for Side Sleepers
- Guide: Best Tips & Mattress for Stomach Sleepers
- Guide: How to Choose the Best Mattress for Back Pain
- Guide: Best Tips & Mattress for Kids
- Guide: Best Tips & Mattress for the Money
- Guide: Best Tips & Mattress for Heavy People
- Guide: Best Tips & Mattress for Athletes
- Guide: The Best Mattresses for All Types of Couples
- Guide: Best Tips & Mattress for Snoring
- Guide: The Best Mattress for Fibromyalgia (+ Tips for Great Sleep)
- Guide: Best Tips & Mattress for Sex
- What is the Best Side to Sleep on: Left or Right?
- Best Sleep Positions During Pregnancy
- Easy Guide to Determining How Much Sleep You Need
- 16 Tips on How to Fall Asleep Quickly
- 4 Tips to Do When You Can't Sleep
- 9 FAQs: Benefits of Sleeping Cool
- Cooling Tips for Better Sleep
- Guide: Best Cooling Mattress for Hot Sleepers
- Guide: Science and Benefits of Sleeping Cool
- Sleep Trimester Guide for Pregnancy: 1st, 2nd & 3rd Trimester
- Tips for Healthy Sleeping During Pregnancy
- Sleeping When You’re Sick: How to Get the Rest You Need
- Guide: How to Sleep with Insomnia & Sleep Better
- Guide: Restless Legs Syndrome and Sleep
- Guide: Tips & Tricks to Get Kids to Sleep & Recommended Sleep Hours
- Narcolepsy Guide: Signs & Treatments to Relieve Narcolepsy
- Guide: How to sleep Better with a Chronic Illness
- Guide: The Importance of Sleep for Weight Loss
- Sleeping Tips: Complete Sleep Tips Guide for New Moms
- How to Use a Headboard With an Adjustable Base
- 6 Surprising Reasons Why You Can't Get Comfortable in Your Bed
- How to Train Yourself to Sleep on Your Back
- Sleeping in a Chair: Is it Bad for You?
- Size Comparison Guide: Twin vs Twin XL Mattress
- Size Comparison Guide: Full vs Queen Mattress
- Size Comparison Guide: King vs Queen Mattress
- Size Comparison Guide: California King vs King Mattress
- The Ultimate Guide to Pillowcases
- Guide: 3 Key Benefits of Silk Pillowcases
- Guide: How to Choose the Best Silk Pillowcase
- Silk Pillowcases: Your Newest Beauty Secret
- Guide: What is Mulberry Silk?
- How to Care for Your Silk Pillowcase
- How Often to Replace Bed Sheets
- How to Buy the Right Bed Sheets
- How to Wash Bed Sheets
- Guide: Everything You Need to Know About Supima Cotton
- Guide to Cotton Sheets: What to Know About Egyptian, Pima and Supima
- Does Thread Count Really Matter?
- Guide: Why Buy Cooling Bed Sheets
- Guide: How To Choose the Best Bed Sheets
- Guide to TENCEL® Sheets: Everything You Need to Know
- How to Shop for Sheets that Don't Pill
- What Are OEKO-TEX® Sheets?
- Mattress Toppers: What Are They & Are They Worth It?
- Guide: How to Select the Best Mattress Topper
- 5 Ways to Make Your Mattress More Comfortable
- How Do I Make My “Hot” Mattress Sleep Cooler?
- How to Care for Your Memory Foam Mattress Topper
- Dorm Shopping 101: Selecting the Best Mattress Topper
- Weighted Blanket Guide: How to Choose the Right Size & Weight
- Benefits of Weighted Blankets for Autism
- 10 Health-Boosting Benefits of Weighted Blankets
- 4 Ways to Make Your RV Bed More Comfortable
- Sleeping on the Road: A Guide to Mattress Sizes for RVs and More
- 7 Hacks For Sleeping Cool in Your RV
- Guide: 7 Road Trip Essentials for Your Next RV Trip
- Guide: How to Shop for RV Bedding
- What is a Short Queen Mattress? Your Guide to the Popular RV Size
- 5 Things to Ask Yourself Before Replacing Your RV Mattress