Guide: Best Tips & Mattress for Hip Pain for 2019

by Marc Werner, Founder - Ghostbed

Last Updated on March 24th, 2020

Hip pain can be a major cause of sleep deprivation. The pain in one or both hips can affect the nerves causing aching to travel throughout the body making efforts to sleep comfortably unbearable. Along with tips to ease the pain it is important to get the best mattress for hip pain.

Best Mattress For Hip Pain

I. Causes of Hip Pain
II. Sleep Positions for Hip Pain
III. Hip Pain Sleep Help
IV. Best Mattress for Hip Pain
  • Memory Foam Mattress
  • Latex Mattress
  • Hybrid Mattress
I. Causes of Hip Pain

Hip pain is bad enough during daytime, but at night it can seem worse as one tosses and turns attempting to ease it in order to get some shut-eye. . The fact that the body is not in movement during rest can cause more swelling in the joints and impact already painful hips. To remedy hip pain one should understand its origins created by some common conditions.

In addition, it is vital to find the best mattress for hip pain to help control it and soothe.


The small sacs, known as bursae, around the hip bone and other joints are filled with synovial fluid that works to cushion joints, tendons and muscles. Bursitis happens once the bursae become inflamed – usually caused by being impacted by constant movement like running or a sudden falling accident.

Once swollen, painful symptoms begin to occur, including soreness on the outside of the hip and upper thigh – and sometimes on the inside near the groin area. The pain can begin as a single sharp sting before it develops into a more constant hurt.

Activities can worsen bursitis, such as rising after sitting for a long period to take a simple walk or attempt to climb some steps. Sleeping problems occur when attempting to rest on the painful hip.

Osteoarthritis (OA)

OA is very common, normally affecting mostly women or people over 50. Those affected by hip arthritis will feel pain in the hip joint in the areas near the backside or near the groin.

The spongy tissue of cartilage works to cushion between moving joints. As this cartilage wears down the friction of bone on bone will occur and OA will get worse, especially as one tries to move. Painful OA in the hip can cause a night of discomfort and disturbed sleep.


Tendonitis happens when tendons, which are the cords connecting bones and muscles, become irritated and inflamed. Not only can this cause pain, but it can also affect one’s mobility and strength.

Although tendonitis can occur in many areas of the body including elbows, wrists, and knees, when it hits the hip area this can affect sleep when one attempts to rest on the painful joint. One affected my feel a seemingly never-ending pain in the groin area – particularly when attempting to stand or climb stairs.


Sciatica is a condition that stems from pain that radiates along the sciatic nerve. This nerve runs from the lower back to the hips and buttocks and then down each leg. Often only one side of the body will be affected.

Causes of sciatica can be a herniated disc, bone spur, or spinal stenosis (the narrowing of the spine). When sciatica occurs, inflammation will happen along with pain and numbness traveling down the nerve in the affected leg. Sleep will be difficult as one attempts to find a comfortable position.

Sleep Position

Often one can wake from painful hips simply caused by poor sleep positioning. It is important to be aware of sleep posture as well as have a mattress that will be gentle on pressure points. An old sagging mattress, or one that is not supportive, can actually be the source creating hip pain.

II. Sleep Positions for Hip Pain

Best Mattress For Hip Pain

It is very important to find the right sleep position to help calm hip pain so that one can find much-needed slumber. Those who sleep on their stomachs will need to train themselves to turn to the side or back, as stomach sleeping gives little support to the spine. Hip pain can be worsened by stomach sleeping since the commonly heavier stomach will push lower into the mattress than the head, chest, and legs.

Side Sleeping

With 80-percent of the population favoring side sleeping it is good to know that although experts favor back sleeping for an aching hip. Of course, one will want to sleep on the side without the painful hip. Take care to find the best mattress for side sleepers with hip pain as well that will prevent too much sinkage while filling in the contours of the body.

When on your good side, bring knees up slightly towards the torso. Place a flat pillow between the knees so that the upper knee is raised just enough on top of the lower to keep spine straight. The pillow allows the body to keep the spine in proper alignment with the hips and pelvis to keep as comfortable as possible and help relieve pain.

Sleeping on Back

Experts suggest that sleeping on the back is best for those who suffer from hip pain, as this position allows for weight to be distributed evenly with reduction of pressure points. Back sleeping allows for proper alignment of the spine to evenly support the body. Be sure to get the best mattress for back and hip pain when sleeping in this manner.

When sleeping on the back place a pillow under the neck for extra support. Another pillow under the thighs can also provide additional support for the hips to help by elevating the hip joints. This will reduce swelling and help relieve pressure and pain in the back position. .

III. Hip Pain Sleep Help

Best Mattress For Hip Pain

Sleep can become evasive when dealing with a painful hip or hips. Along with making sure that one has the best mattress for hip pain, there are other things to do to help find relief and slumber.

Change Position

With just a change in one’s sleeping position can be the difference between no shut-eye and dreaming the night away. Often sleep positions can cause more harm to hip pain. Those who sleep on the stomach may want to try their side. To help stay on a side and no roll back to the tummy try hugging a pillow to your chest and stomach. Those who are side sleepers may want to alternate side to help their body stay balanced.

Use Pillows

The right pillow for the head can make all the difference when attempting to rid the body of pain. The wrong pillow can lead the spine to be poorly aligned which will add more pressure on the hips, as well as nerves in those dealing with sciatica. The loft, or thickness, of the pillow should be taken into consideration. Those who sleep on their sides will need a flatter pillow than a back sleeper – who may need a cervical pillow for neck support. Body weight along with sleep position and mattress firmness all need to be considered when choosing a head pillow.

In addition to the head, pillows can help to comfort other areas of the body to help reduce hip pain. Side sleepers should use a flat pillow between knees to keep the spine aligned. Back sleepers will want to add a flat pillow under the hips for extra support. Adding a wedge pillow behind the back when laying on one’s side will help reduce hip pain by supporting the back and hips. .

Try Medication

When thinking about taking medication, even over-the-counter (OTC), it is imperative that one consults with his or her medical professional. It may help to try an OTC pain reliever made specifically for night to help control pain long enough to fall asleep. If the OTC does not provide enough relief then a doctor may be able to prescribe a stronger medication, or medications, to help with pain relief and to achieve sleep. Sleep is necessary as a tool to allow joints to rest and hopefully recover. .

Hip Injections

A medical professional may help you find some long-term relief from pain by giving injections. A steroid or cortisone injection into the bursa or hip joint can help calm issues such as bursitis. Trying hyaluronic acid injections that work to lubricate the hip joint may also be an option. An injection may be just what you need to get some respite from hip pain in order to find a more peaceful sleep.

Yoga, Stretch, Massage

Sometimes it is true that if you work through the pain you may find relief. Stretching before exercise, as well as just a common practice before bed and upon rising, may help relieve stiffness that leads to even more pain in the hips. There are specific hip stretching routines that one can find online to try.

Also, try giving yourself a massage by just gently rubbing the sore area with a hand or foam roller. This can help relax and soothe. Yoga is the perfect low-impact workout to not only strengthen the body’s core, but also will help to calm stress and pain to support a healthier sleep. .

IV. Best Mattress for Hip Pain

Most important is to find the best mattress for hip pain that will work to help relieve symptoms as it also lulls you off to sleep. The bed chosen should get rid of pressure points on the hips while at the same time being supportive for the back. The contouring abilities of memory foam and latex make these mattresses perfect choices for those suffering with painful hips.

Best Mattress For Hip Pain

  • Memory Foam Mattress

    For those who are looking for a bed that will truly cradle their hips, and provide comfort and support, then the memory foam mattress is the right choice. Conforming to the painful joints, the memory foam works to relieve pressure. Just be sure to be certain that a not-too-soft foam bed is chosen. You will do well with a mattress that is of a universal firmness that has just the right amount of balance to prevent hips from sinking in. Add an adjustable base to help massage the hips, along with assisting in moving in and out of bed.
  • Latex Mattress

    Like memory foam, a latex mattress will contour and conform to the body and painful joints. For people who would like to try a natural alternative to a memory foam then latex could be a good choice. Be aware that latex also can be synthetic as well, and both the synthetic and natural types can get pricey. Take notice of manufacturers that are adding a latex layer to memory foam mattresses. These mattresses will give you the best of both types of mattresses. Place the latex bed on an adjustable base to help massage the hip pain away.
  • Memory Foam Mattress

    The firmness of innersprings and coils can act to place pressure on hips to create more pain. If you truly wish to have coil, then consider a hybrid mattress, such as the GhostBed Flex. These are gaining popularity for their use of individual pocketed coils encased by foam or latex as a bottom layer, with top layers made of memory foam or latex. The coils give the body support as the layers of foam work to contour to the body and relieve pressure points.

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