Guide: Best Tips & Mattress for Snoring

Last Updated on July 10, 2024

by Marc Werner, Founder - GhostBed

Do you snore? Read our comprehensive guide on how to stop snoring, along with the best mattress to buy to help snorers.

I. Snoring Risks

II. Sleep Positions to Prevent Snoring

III. Tips to Reduce Snoring

IV. Snoring FAQ’s

V. GhostBed Snoring Sleeper Reviews

Everyone wants a nice sound night of sleep, but those who sleep with someone who snores knows way too well what it is like to have his or her sleep constantly interrupted. Even some of those snoring can tell you that when it gets loud they will wake themselves up.
There are many beliefs about snoring. The most common being is that it is unhealthy, but, believe it or not, there have also been benefits discovered for those who snore. Researchers have found that snoring can burn calories. Most important to know is that with best mattress for snoring sleep can be improved for all to maintain the best of health.

I. Snoring Risks

Sleep Apnea

Snoring is commonly a sign of having sleep apnea. This is a chronic disorder that occurs with the blocking of the airway causing breathing to stop and restart repeatedly during sleep. Signs of sleep apnea are if you snore very loud and are tired even after a full period of sleep. This disorder has the risk of causing arrhythmia, or an irregular heartbeat.


Snoring can be a telltale sign that someone may be prone to have a stroke. A sleep study concluded that some who are heavy snorers snore due to plaque causing the arteries in the neck to narrow. Hence, the louder the snoring the bigger likelihood that you may possibly have a stroke.

Heart Disease

With snorers being prone to sleep apnea, they are also more likely to have cardiovascular problems. Snorers are often seen to have high blood pressure and coronary artery disease. These problems could eventually lead to a heart attack.

Gastroesophageal reflux disease, or GERD

The throat may not be closing as it should in those who are diagnosed with snoring related sleep apnea. With the breathing stopping and starting it is also disturbing the flow of air, which in turn forces stomach contents to come back up through the esophagus. This is most common in those who are overweight and can be resolved by dieting.


Surprisingly snoring can not only cause a headache for those listening to the snorer, but also to snorers themselves. One study has revealed that people who commonly snore are also prone to waking up with a headache.

II. Sleep Positions to Prevent Snoring


Although this is the position that often causes worse snoring one can certainly remain on their back and prevent snoring simply by raising their head about four inches. Propping the head up will reduce nasal congestion that causes snoring. Use pillow to prop the head up or an adjustable base that will raise the head up.


The side is said to be the best position to prevent snoring. Bedmates know this as they are kept up all night pushing their snoring ben partner over onto his or her side. Lying in the side position helps to keep the mouth closed and stop the snoring.


Sleeping on the stomach may cause a sore neck but it is a great position to put an end to snoring and sleep apnea. Although a common position for children, only about seven percent of adults find this to be a comfortable position.

III. Tips to Reduce Snoring

  • Simply by changing a sleep position can cut down or stop snoring. If you are a back sleeper you can train yourself to prefer sleeping on the side by using the tennis ball trick. Tape or stich a tennis ball to the back of your night shirt. Every time you attempt to roll back onto your back the ball will prevent you from doing so.
  • Use a humidifier in the room while sleeping. Dry air will cause a dry throat and nose, which in turn will cause snoring. The humidifier will add much needed moist air to circulate and will provide a more peaceful and healthy sleep.
  • Those who are overweight are more prone to snore. Extra fatty tissue blocks airways and causes snoring. Cut down the calories and lose a few pounds to sleep healthier.
  • Special mouth pieces made specifically to stop snoring have been shown to work. These come in a variety of different types from a dentist made custom fit appliance to kits that can be ordered or purchased at a drug store. The mouth piece works by forcing the airway to stay open properly during sleep.
  • Alcohol and sedatives may make you feel relaxed but they also are relaxing throat tissue as well which will then cause snoring. Experts suggest stopping the drinking of alcohol at least two hours before going to sleep.

IV. Snoring FAQ’s

Will getting more sleep help prevent snoring?

It is vital to have a healthy sleep routine, so if you are not sleeping the full number of hours to be fully rested, then yes getting more sleep will help prevent snoring. Try going to bed a bit earlier or waking up later. Prepare to set a goal of approximately eight hours of sleep every night.

Could buying a new mattress help to stop snoring?

If you are sleeping on an uncomfortable mattress, then you certainly are not going to have the best sleep which also means you will be more prone to snore. Check your mattress for signs of aging, such as sagging in the middle. The best mattress for snoring will be one that is of a medium universal firmness. Memory foam mattresses are a perfect choice for their ability to snugly hold the contours of the body.

V. GhostBed Snoring Sleepers Reviews

Whether you snore every night, or not, most people will experience their own bout of snoring at some time, from a stuffed nose or perhaps a deep sleep. With this in mind, it is worth noting that all should seek out the best mattress for snoring.

GhostBed is an ideal mattress for those who struggle with snoring, with real customers reviewing their experience.

Marc Werner - Founder, GhostBed

Marc Werner

Founder - GhostBed

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Marc has spent the last two decades designing & manufacturing mattresses and other sleep products, drawing on a lifetime of experience working with the material sciences. With several patents to his name, he works closely with the GhostBed team to create products with the perfect balance of comfort & support. Learn More

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