Weighted Blanket Guide: How to Choose the Right Size & Weight
Last Updated on May 9, 2022
by Marc Werner, Founder - GhostBed
If you’re one of the reported 50-70 million US adults living with a sleep disorder, you may have tried seemingly everything under the sun (or moon) to try to get the quality rest your body needs. But have you tried a weighted blanket? If not, you may be wondering things like what size you need, how heavy should it be and whether or not a weighted blanket can actually be too heavy. If that’s the case—you've landed in the right place!
In this article you will learn more about the different sizes and weights of the blankets to help find the right one for you.
Overview: Weighted Blanket Sizes
Weighted blankets have various benefits, and choosing the right size to suit your bed (and your body) is the first step. We’ve found that a queen size weighted blanket is typically the best option for most adults.
Here's why:
- It's roomy enough for 1 or 2 people to share.
- Its manageable size ensures the weighted fill stays evenly distributed.
- A queen size weighted blanket is a great "middle-of-the-road" option that 2 partners, or one individual, can and benefit from.

What Size Weighted Blanket Should I Get?
There are 5 common sizes of weighted blankets on the market, and you may be wondering how to determine which size to select. Don’t worry; we have you covered!
When selecting your size, keep in mind that a weighted blanket is much smaller than a traditional blanket or comforter and isn’t designed to be tucked in or draped over the edges of your bed. Weighted blankets are for covering the person under them, not the entire bed.
When choosing a size, first ask yourself these questions to help clarify your needs:
- What will I be using my weighted blanket for?
- Is my blanket going to be used at bedtime or for relaxing on the couch?
- Will I be sharing the weighted blanket?
- Do I move around a lot throughout the night?
- Will my weighted blanket be used over the lap or the whole body?
Once you’ve identified its intended use, it’s time to move on to the next step! Below, we’ve broken down the typical size options and who it’s a good fit for.
Twin Size
A standard twin size weighted blanket is 38 inches by 72 inches. If you have a child who may soon outgrow their twin mattress and move up to a full size bed, consider searching for a slightly wider twin sized blanket (50 inches x 72 inches) to extend the life of this essential sleep accessory.
Who should get a twin size weighted blanket?
We recommend choosing a twin size if you plan to use it on the couch while relaxing. It’s also a great choice for children, smaller adults sleeping alone or couples who prefer different weights.
Full Size
Generally, a full size weighted blanket is 50 to 56 inches wide by 72 inches long. A 50 inch by 72 inch weighted blanket will be just the right size to accommodate one person sleeping in a full-size bed.
Who should get a full size weighted blanket?
A full size weighted blanket is great for teenagers or larger adults sleeping alone.
Queen Size
A queen size blanket is usually 60 inches by 80 inches. Remember: this will just cover the surface area of a queen size mattress, if that’s what you have.
Who should get a queen size weighted blanket?
In our opinion, everyone! Choose a queen size if you are new to weighted blankets or can’t decide on the correct size. This size should be more than enough to completely cover tall or larger adults. Queen size weighted blankets will easily stay in place for even the most restless of sleepers.
King Size
A king size weighted blanket typically has dimensions of 80 inches by 86 inches. While you might assume bigger is better, this size may actually be too cumbersome to lift, when you factor in the weight! If you suspect this may be the case, opt for two smaller weighted blankets to accommodate everyone’s sleeping needs.
Who should get a king size weighted blanket?
A king size weighted blanket is great for couples. Avoid using a king size blanket on smaller beds, or you may end up having to hoist it off the floor in the middle of the night.
Child Size
A king size weighted blanket typically has dimensions of 80 inches by 86 inches. While you might assume bigger is better, this size may actually be too cumbersome to lift, when you factor in the weight! If you suspect this may be the case, opt for two smaller weighted blankets to accommodate everyone’s sleeping needs.
Who should get a child size weighted blanket?
Adults who wish to use their weighted blanket on their laps while relaxing and children of all ages. Note: most young children require a 5-pound weighted blanket regardless of the bed size.
How Heavy Should My Weighted Blanket Be?
Weighted blankets work by providing a calming weight on the sleeper. This feeling helps to stimulate serotonin and melatonin, two hormones that can boost your mood and help you get a good night’s sleep. It’s kind of like when a pet crawls on top of you for a nice cozy nap.
To achieve these incredible benefits, some experts recommend that your blanket weigh around 10% of your total body weight. With weighted blankets ranging anywhere from 5-20 pounds, our experience is that a 15-pound queen size blanket is just right for most adults.
Note: When selecting a weighted blanket for a child, it’s best to consult with a physician to get an expert opinion on what weight is best for them.
Can weighted blankets be too heavy?
The answer is yes; a weighted blanket can be too heavy if you don’t select the right size for its intended use. Moreover,avoid weighted blankets exceeding 35 pounds altogether as they can be restrictive and make falling asleep difficult.
Your weighted blanket is too heavy if you feel anxious, restless or too restricted. Your weighted blanket is “just right,” on the other hand, if you feel comfortable, snug and relaxed.
If you’re unable to shift and move comfortably under your blanket, look for one that is in the 15-pound range.
Weighted Blanket Size & Weight Chart
To further support you in selecting the right size and weight for your new weighted blanket, we’ve put together a size & weight chart to reference below. Take a look and see which option is right for you:


After undergoing three neck surgeries, Marc knew what it was like to live and sleep in constant pain. In 2001, after searching fruitlessly for a comfortable pillow and mattress that supported his neck and back ... Learn More
- How to Choose the Best Mattress for You
- GhostBed’s Mattress Size Guide
- Mattress Disposal & Donation Guide
- Do I Need a Box Spring with My Mattress?
- How You Can Finance a Mattress Easily: Two Finance Options
- When Should I Replace My Mattress: The Definitive Guide
- The 3-Step Process to Buying a Mattress Online
- What is the Best Memory Foam Mattress To Purchase?
- Shipping a Mattress: Top Questions Answered
- 4 Reasons to Buy a Mattress-in-a Box
- How Long Does a Mattress Last?
- How to Choose a Mattress Type: Memory Foam, Latex, Innerspring, Hybrid
- What is a Split King Mattress & Is it Worth It?
- How Much Does a Good Mattress Cost? (2022 Guide)
- Guide: Firm vs Soft Mattress - Pros & Cons
- Mattress Firmness Guide & Scale
- What is a Hybrid Mattress?
- Learn How to Clean Your Memory Foam Mattress
- How To Remove Blood Stains From Your Memory Foam Mattress
- How to Get Urine Out of Your Memory Foam Mattress
- How to Disinfect & Sanitize Your Memory Foam Mattress
- How To Flip or Rotate Your Mattress (and Why You Should)
- Top 10 Reasons for Eco Friendly Mattress Cleaning
- How To Move a Mattress: Step-by-Step Guide
- Battle of the Beds: Memory Foam vs. Spring Mattresses
- Which is Best: Foundation vs Boxspring
- Which is Best: Latex vs Memory Foam Mattress
- GhostBed vs. Casper Mattress Review
- GhostBed vs. Purple Mattress Review
- GhostBed vs. Leesa Mattress Review
- GhostBed vs. Tuft & Needle Mattress Review
- GhostBed vs. Tempur-Pedic Mattress Review
- GhostBed vs. Lull Mattress Review
- GhostBed vs Loom & Leaf Mattress Review
- GhostBed vs. Saatva Mattress Review
- GhostBed vs Brooklyn Bedding Mattress Review
- GhostBed vs Helix Mattress Review
- GhostBed vs Novosbed Mattress Review
- GhostBed vs Yogabed Mattress Review
- GhostBed vs. Nectar Mattress Review
- GhostBed Natural vs. Awara Premier Natural Hybrid Mattress
- GhostBed Luxe vs Purple 4, Casper Wave, Leesa Sapira & Tempur-Pedic
- 10 Health Benefits of an Adjustable Bed Base
- GhostBed Adjustable Base vs Amerisleep Adjustable Base Review
- GhostBed Adjustable Base vs Lucid Adjustable Base Review
- GhostBed Adjustable Base vs Tempur-Ergo Plus Review
- GhostBed Adjustable Base vs Leesa Adjustable Base
- GhostBed Adjustable Base vs Nectar Adjustable Base
- GhostBed Adjustable Base vs Leggett & Platt Simplicity 3.0 Adjustable Base
- GhostBed Adjustable Base vs Reverie 4M Adjustable Base
- 6 Benefits of Sleeping with Your Legs Elevated
- 9 Benefits of Sleeping With Your Head Elevated
- 10 Quality of Life Benefits of an Adjustable Base Bed
- 6 Benefits of a Zero Gravity Adjustable Bed Base
- How to Sleep Better with Acid Reflux
- Sleeping Elevated Helps with Spinal Alignment & Spinal Health
- Timeline & History of Adjustable Base Bed
- Why GhostBed’s Adjustable Base is High Quality but Less Expensive Than the Competition?
- What Kind of Mattress Works with an Adjustable Bed?
- How to Use a Bed Frame with an Adjustable Base
- GhostPillow vs MyPillow® Comparison
- Cooling Pillow Technology and Benefits
- Guide: How to Wash Any Pillow
- Guide: Best Pillow for Side Sleepers
- Guide: Best Tips & Mattress for Hip Pain for 2021
- Best Sleeping Positions for Back Pain
- How to Choose the Best Mattress for Arthritis & Joint Pain
- Guide: Best Firm Mattress for 2020
- Best Mattress for Side Sleepers
- Guide: Best Tips & Mattress for Stomach Sleepers
- Guide: How to Choose the Best Mattress for Back Pain
- Guide: Best Tips & Mattress for Kids
- Guide: Best Tips & Mattress for the Money
- Guide: Best Tips & Mattress for Heavy People
- Guide: Best Tips & Mattress for Athletes
- Guide: The Best Mattresses for All Types of Couples
- Guide: Best Tips & Mattress for Snoring
- Guide: The Best Mattress for Fibromyalgia (+ Tips for Great Sleep)
- Guide: Best Tips & Mattress for Sex
- What Is the Best Side to Sleep on for Your Health?
- Best Sleep Positions During Pregnancy
- Easy Guide to Determining How Much Sleep You Need
- 16 Tips on How to Fall Asleep Quickly
- 4 Tips to Do When You Can't Sleep
- 9 FAQs: Benefits of Sleeping Cool
- Cooling Tips for Better Sleep
- Guide: Best Cooling Mattress for Hot Sleepers
- Guide: Science and Benefits of Sleeping Cool
- Sleep Trimester Guide for Pregnancy: 1st, 2nd & 3rd Trimester
- Tips for Healthy Sleeping During Pregnancy
- Sleeping When You’re Sick: How to Get the Rest You Need
- Guide: How to Sleep with Insomnia & Sleep Better
- Guide: Restless Legs Syndrome and Sleep
- Guide: Tips & Tricks to Get Kids to Sleep & Recommended Sleep Hours
- Narcolepsy Guide: Signs & Treatments to Relieve Narcolepsy
- Guide: How to sleep Better with a Chronic Illness
- Guide: The Importance of Sleep for Weight Loss
- Sleeping Tips: Complete Sleep Tips Guide for New Moms
- How to Use a Headboard With an Adjustable Base
- 6 Surprising Reasons Why You Can't Get Comfortable in Your Bed
- Size Comparison Guide: Twin vs Twin XL Mattress
- Size Comparison Guide: Full vs Queen Mattress
- Size Comparison Guide: King vs Queen Mattress
- Size Comparison Guide: California King vs King Mattress
- The Ultimate Guide to Pillowcases
- Guide: 3 Key Benefits of Silk Pillowcases
- Guide: How to Choose the Best Silk Pillowcase
- Silk Pillowcases: Your Newest Beauty Secret
- Guide: What is Mulberry Silk?
- How to Care for Your Silk Pillowcase
- How Often to Replace Bed Sheets
- How to Buy the Right Bed Sheets
- How to Wash Bed Sheets
- Guide: Everything You Need to Know About Supima Cotton
- Guide to Cotton Sheets: What to Know About Egyptian, Pima and Supima
- Does Thread Count Really Matter?
- Guide: Why Buy Cooling Bed Sheets
- Guide: How To Choose the Best Bed Sheets
- Guide to TENCEL® Sheets: Everything You Need to Know
- How to Shop for Sheets that Don't Pill
- Mattress Toppers: What Are They & Are They Worth It?
- Guide: How to Select the Best Mattress Topper
- 5 Ways to Make Your Mattress More Comfortable
- How Do I Make My “Hot” Mattress Sleep Cooler?
- How to Care for Your Memory Foam Mattress Topper
- Weighted Blanket Guide: How to Choose the Right Size & Weight
- Benefits of Weighted Blankets for Autism
- 10 Health-Boosting Benefits of Weighted Blankets