What is the Best Side to Sleep on: Left or Right?

Determining the best side to sleep on is more than just a comfort choice. Sleep positions can affect vital organs and one’s health. Sleeping on the back or stomach may be comfortable for some, but side sleeping rules in popularity. To avoid certain health problems, it is necessary to understand which side to sleep on[…]

4 Tips to Do When You Can’t Sleep

No matter how great of a sleeper you may be there will always be that one night of torture that will keep you from a peaceful slumber. Questioning what to do when you can’t sleep is an age-old query that many continue to seek the answer to. Insomnia can be caused by many things such[…]

9 FAQs: Benefits of Sleeping Cool

With so many seeking the illusive good night of sleep, questions arise as to the best ways to find comfort for dreamland. The science and benefits have shown that sleeping cool provides a means to falling, and staying, asleep. Whether health or age related, or housing situation, many people find themselves uncomfortably hot when seeking[…]

Tips for Cooler Sleep

Seeking a way to sleep cooler can be an evasive search. With the guide of an easy-to-navigate table one can find quick resolutions for different options that allow for a cooler and better sleep. Whether seeking to buy a wonderful mattress designed to cool, or just looking for ways to create a cooler sleep environment,[…]

Guide: Science and Benefits of Sleeping Cool

I. Benefits of Sleeping Cool II. Sleeping Cool Tips III. Gadgets to Help Sleeping Cool IV. Sleeping Cool FAQ’s V. GhostBed Cooling Mattress Reviews Sleeping cool can be the single one thing to help many be able to drift off to the restful bedtime. Whether it is the heat of weather, or an overactive heating[…]

How to Sleep Better with Acid Reflux

By sleeping on an adjustable bed frame with the head raised one can find relief of symptoms and an answer to the question of how to sleep with acid reflux. With the head of the bed raised stomach acids will not be able to be brought back up to the esophagus where they cause major[…]

9 Sleep Tips When Feeling Sick & How to Recover Fast

Sleep is extremely important when feeling sick as getting one’s rest is often the best medicine to heal. With a head that is pounding and stuffed up it is helpful to follow tips for sleeping while sick in order to achieve the allusive shuteye. I. How Feeling Sick Affects Sleep II. 9 Sleep Tips When[…]

Guide: How to Sleep with Insomnia & Sleep Better

Learning how to sleep with insomnia is an ongoing battle that is fought by many every night. It is important to understand what the symptoms and causes of one’s sleepless nights are in order to find relief to get much-needed shut eye. I. What is Insomnia II. 8 Symptoms of Insomnia III. 8 Causes of[…]

Guide: Restless Legs Syndrome and Sleep

Sleeping while battling Restless Legs Syndrome can be a constant struggle seeking to find comfort. In order to find the elusive night of sleep one should understand what the malady is and ways that it can be managed. I. What is Restless Legs Syndrome II. How Many Have Restless Legs Syndrome III. 7 Causes of[…]