Tips for Cooler Sleep

Seeking a way to sleep cooler can be an evasive search. With the guide of an easy-to-navigate table one can find quick resolutions for different options that allow for a cooler and better sleep.

Whether seeking to buy a wonderful mattress designed to cool, or just looking for ways to create a cooler sleep environment, finding ways to sleep cooler is as effortless as reading a table guide.

Tips for Cooler Sleep

TIPHOW-TOWHY
Cotton SheetsUse 100-percent cotton sheets in white or light colorSurrounds body with breathable environment to ventilate and cool
Sleep NakedStrip off bed clothesSleeping naked, or just a loose bed shirt, allows skin to breath for cooler sleep
Cooling Pillow MatPlace cooling mat atop pillowCooling pillow mats are designed to cool the head for sleeping cooler
Cool Mattress PadCover mattress with pad made for coolingPads are made with gel and temperature control systems for sleeping cool
Sweat-proof beddingSheex bedding is crafted to wick sweat away from bodySpecial thermoregulation fabric designed to keep the body dry and sleeping cool
Wet HeadWrap damp hair in a towel to sleepSleeping with a wet head will aid in keeping the head cooler for a better sleep
Ice PackSleep with ice pack on pulse pointsCold on points at the wrists, neck, elbows, behind knees, and ankles cools body temp
Frozen Wash ClothPlace a cold washcloth from freezer onto foreheadSleeping with frozen washcloth on the forehead will help cool body
Sleep AloneGet away from the extra heat a bed partner puts offIt is cooler to sleep alone
Take to the FloorRest body on bamboo or straw mat placed on floorHeat rises so floor level is cooler
Egyptian WrapWrap the body is a damp sheetAncient Egyptians cooled off at night sleeping wrapped in a damp sheet
Hang Wet SheetPlace wet sheet as window coveringA wet sheet in front of window will cool the breeze as it enters the room
Update MattressPurchase a mattress designed to sleep cool, like GhostBedGhostBed is made for the most advanced complete adaptive cooling sleep experience
Cooling PillowBuy a pillow crafted for coolingManufacturers are designing pillows using technology specifically to sleep cooler
Eat PetiteInstead of large meals, eat small portions through dayEating small portions during the day helps curb body heat boosted from metabolism
Stay HydratedDrink water right before bed to stay hydratedHeat will dehydrate so help combat it by drinking 8-ounces of water before bed
Create Cross BreezeMake a breeze flow over bedPlace fan facing open window from across bed to create a cooling cross breeze
Fan Heat AwayUse a fan to move heat from inside to outsidePlace box fan in window facing out to blow the hot air from room to outside
Reverse Ceiling FanAllow the ceiling fan to suck the heated air upAdjust ceiling fan to turn in opposite direction to pull the hot air up
Fan the IcePlace an ice filled pan in front of a fanAn ice filled pan placed in front of a fan will create the blowing of cold air to cool
Bed FanPurchase a fan made specifically to cool bedBed fans are designed to place on the mattress to keep temp regulated and cool