10 Health Benefits of an Adjustable Bed Base

Coupling an adjustable bed frame with a sleep inducing memory foam mattress will make the bed complete and ready to aid in promoting better health. The advanced movable bed base is no longer just for hospitals. Having an adjustable power base in the bedroom has been found to enrich the sleep experience working to assist in the improvement of several health issues, as well as additional lifestyle enhancement.

1: Lighten Back Pain
2: Alleviate Sleep Apnea, Asthma, and Snoring
3: Lessen Acid Reflux and Heartburn
4: Ease Insomnia
5: Improve Digestion
6: Enhance Circulation
7: Relieve Arthritis
8: Lighten Leg Swelling
9: Enhance Lifestyle
10: Further Independence

One should definitely-consider the many benefits for owning an adjustable bed base to improve health and happiness.

1: Lighten Back Pain

Allowing the mattress to be adjusted both at the head and foot will give the back a surface to sleep on that supports the spine by alleviating pressure on the sciatic nerve. Positioning the base allows for one to sleep comfortably on the back, since the surface will match the body’s contouring as close as possible. Painful conditions, like sciatica that result from the nerve confined in the spine’s base, can be improved.

Slanting the head by 45-degrees relieves compression for the lower back to reduce pain. The angled head also allows for prevention of neckaches by providing a well-supportive platform replacing the need of multiple pillows. Raising the foot of the bed allows for knees to be bent, and legs to be levitated, to take off un-needed pressure affecting the spine.

2: Alleviate Sleep Apnea, Asthma, and Snoring

Snoring occurs when lying flat because, in this position, the neck puts extra weight on the windpipe causing it to close and to make the noise known as snoring. When the adjustable frame lifts the head, gravity allows for the weight to be taken off the windpipe, thus, reducing the snoring problem.

Like snoring, sleep apnea and asthma are breathing problems that can be decreased by simply using the adjustable bed frame to raise the head. Sleeping in a more angled position improves airflow, reducing obstructions from the nasal passages to allow for a healthier, uninterrupted sleep, caused by apnea. Oxygen, that is restricted when lying flat, will be able to flow more freely to decrease the probability of an asthma attack. In addition, sinus pressure will be naturally relieved with the head lifted.

3: Lessen Acid Reflux and Heartburn

Even those not going to sleep on a full stomach can be stricken with acid reflux and heartburn. When lying on a flat mattress stomach acids move to the esophagus which leads to the uncomfortable symptoms of acid reflux and heartburn. A recommended 6-8 inch inclining of the head has been shown to keep the acid in the stomach and away from the throat. This allows for healthier digestion and better sleep.

4: Ease Insomnia

Folks with insomnia are forever seeking the magic remedy to achieve a night filled with only blissful dreams. Whether insomnia caused by pain, or just an anxious mind, an adjustable bed base can offer numerous position choices to provide comfort for a better sleep experience. Achieving the perfect bed position can realize improved circulation of the blood and oxygen to allow for the ease of falling asleep faster, and ending nights of tossing and turning.

5: Improve Digestion

As the body sleeps it is also working to digest and process foods. Lying flat has been shown to have a hindrance on the body’s ability to process food. An adjustable bed frame can easily lift the head the recommended 6-inches to achieve the healthiest digestion experience. This will allow for a better sleep and healthier waking in the morning.

6: Enhance Circulation

Keeping the body’s circulatory system in prime condition through the night will allow for the optimal quality of sleep. With the aid of the adjustable bed base, sleepers can fine-tune sleep positions to reduce pressure allowing for blood to flow to the heart, and throughout the body. For those with specific circulation issues, the adjustable frame allows for the mattress to be positioned to a recommended level to enhance blood and oxygen flow.

7: Relieve Arthritis and Pain

Chronic arthritis and other painful conditions can be relieved with the use of an adjustable bed frame. Stiff and aching joints can be alleviated by positioning the mattress so weight is taken off problem areas to allow for a more comfortable rest. The adjustable bed can also help for assistance with morning stiffness that results from pain issues. The sleeper can raise the head and lower the foot to work as an aid to help them rise from the bed more easily.

8: Lighten Leg Swelling

Many people are distressed with swollen legs – from pregnant women and those afflicted with illness, to people suffering from a hurt limb. Lying flat allows for fluids to pool causing increased swelling and inflammation, leading to even more pain, sleepless nights and mornings of waking agony. Experts instruct that legs should be raised to reduce swelling and its effects. The adjustable bed base allows for the ease of elevating legs to a comfortable position to decrease swelling and increase health.

The raising of the legs can also help those in jobs requiring them to work on their feet to get ahead of problems caused by constant impact on the lower limbs. Coming home, after a day on the feet, to rest in an adjustable bed with the legs raised, can help fight against common issues such as varicose veins.

9: Enhance Lifestyle

Attempting to seek a comfortable position utilizing stacked pillows in which to sit up in bed to read, work, and yes, even eat, can be time consuming and frustrating. Pillows easily shift to cause aching in the back, neck, and shoulders. The adjustable bed frame works to turn the bed into a giant comfy, easy to position, recliner chair. This allows for healthier positioning to promote an enhanced lifestyle while in bed.

10: Further Independence

Whether age, a disability, illness, or accident, often health can impede on one’s mobility. This is a huge problem when one needs to get in and out of bed. An adjustable bed base is the perfect aid to assist in helping to further independence when it comes to being able to get into bed and out of bed without help. Simply by raising the head of the base will help lift one off the mattress or help one get back into their haven for sleep.

Purchase an Adjustable Power Base:

An adjustable bed base is shown to improve the quality of one’s well-being, from reducing health problems to enriching lifestyle activities. GhostBed offers an affordable luxury adjustable power base starting at $599.